Feeling bad all the time is unsanitary. It affects not just your health, but also relationship with others.
Though due to daily circumstances of life, we all tend to be predisposed to gamut of emotions, which is unavoidable. But the good news is that you can wangle your way into what ever kind of mood you want no matter the situation of things.
Below are a variety of things to do whenever you are in a really bad mood, and you want out immediately.
1. Play Your Favourite Song:
That moment when you feel so exasperated or angry for no tangible reason, simply latch on to your smartphone or ipod and listen to your favourite jam. This would naturally help relax your nerves and you’ll even, after some while, see yourself singing and nodding to the music.
2. Dial A Loved One:
Of course if he/she is not the architect of your ’emotional troubles’, calling a close acquaintance when depressed, would go a long way in improving your mood. You may not need to divulge your problems to him; just an exciting conversation with them and notice how your temperament modulates into complete refinement.
3. Grab A Meal:
Food does great wonders to our brain. You don’t have to be a foodie to experience the amazing transformation which a balanced diet meal would do to the nerves and body.
Ordinarily, an alcoholic would grab a bottle of booze whenever he’s exasperated. Likewise all drug addicts, but these palliative messures will only lead you into deeper problems.
Whenever you find yourself in a bad mood and you want a quick way out, It’s advisable you do it the healthy way. Have a good meal with lots of nutrients.
4. Take A Walk Outside:
This can also be termed ‘exercising’. The crucial objective here is that you leave your immediate environment for the meantime.
Leaving your comfort zone for a walk or excercise will help build your brain nerves and resuscitate your will for happiness.
5. Write Down The Highlights Of Your Day:
Doing this will quickly get you out of a bad mood in no time.
It is good to reflect on the highpoints of the day, and make a scribble of them on your notepad. Might be about when you were caught staring at the delicate figure of that elegant lady you met at the super market,
or the scintilating mind-blowing romance you had with your hubby earlier. Anything to keep your mind away from negativity, scribbling things down.
6.Take Charge Of Your Emotions:
Sometimes, the best way to crack bad moods is to assume control over them. You may be in a really devastating situation, or maybe a close chum took ill. Call the hospital immediately instead of sitting back and doing nothing. Take out time to research on the possible cure to the ailment. –Just become incharge of every situation and constantly remind yourself that happiness of mind is non negotiable.